Prenatal & Postnatal Nutrition Therapy

Pregnancy

Becoming a Mother, or growing a family, both the most rewarding and powerful thing a woman can do. Its a beautiful time that is also filled with so many day-to-day challenges. Every woman’s journey is unique and different. It is impossible to compare your pregnancy or postpartum journey to another mother’s and if you do, you’ll likely experience feels of jealousy, envy, self-doubt, you know what I mean.

Sometimes our journey to becoming a mother is filled with so much pain that we lose trust with our body and our capacity to make decisions. It is a scary time with so many uncertainties, and things beyond our control, but once you get that positive pregnancy test, or hold that sweet new baby, it all becomes worth it.

Going back to pregnancy and postpartum is unique for everyone, you may be experiencing…

drastic weight changes
hormonal shifts
emotional swings
fatigue
intolerances

Or even medical conditions such as…

high blood pressure
gestational diabetes
vomiting and nausea
swelling
allergies and intolerances
autoimmune conditions, and more!

You could be someone who tried for months, or years, to become pregnant and now that you are, you want to do everything you can to have a healthy and safe pregnancy. Maybe your goal is to have a natural birth!

If you relate to anything I’ve just mentioned, our dietitians can be your best support and guide during this process.

Schedule

postpartum

This phase of motherhood is full of highs and lows. You may be choosing to return to work, or leave your job and stay at home full time. This is just one of many choices you have to make postpartum.

Perhaps you experienced a very difficult birth, or have been struggling with lactation and are at the point of wanting to give up. Body image is another challenge many women go through.

Having negative body image impacts how we take care of ourself and even our relationships with our spouse or partner.

If you are postpartum and looking to…

rebalance hormones
navigate breastfeeding difficulties
monitor blood sugars and take preventative measures
improve body image or address weight concerns
receive support with meal planning and cooking when things are chaotic
struggling with postpartum depression and finding ways to take care of yourself

Our dietitians can provide you with support and confidence from the start of your pregnancy journey through your postpartum journey. There are so many concerns that arise at different times postpartum. Not all concerns will be addressed within the first month, but ongoing goals, skills work, education, and reflection will provide you with all the tools you need to feel confident, energized, happy with yourself and your body!

Schedule

How To Get Started

Complete our form to work with one of our dietitians, and let us know what your primary concerns are.
Look for an email or phone call from our office manager to answer your questions and see if you’re ready to schedule.
Schedule your initial session and complete your online paperwork.

WHAT TO EXPECT | INITIAL SESSION

90 MINUTES

During your initial visit, we will discuss initial paper-work and go through your current frustrations and problems. Your dietitian will ask a lot of questions to get to know you well and gather all the necessary data to know how to best tackle your concerns and structure future sessions and goals.

We'd love to work with you!