Exercise Activities in Cold Weather

Isabelle Bouchard

January 13, 2024

Most of us live in climates where we cannot escape the cold weather. How can we still make use of these 3-6+ months of cold and focus on movement and health?

Isabelle Bouchard

January 2, 2024

Movement

Columbia's Best Gym- Dietitian Recommended

Isabelle Bouchard

January 2, 2024

Movement

Columbia's Best Gym- Dietitian Recommended

It is important to find a space where you can feel comfortable working on improving your fitness for YOU. These types of gyms are really hard to find. As registered dietitians, we have some high expectations for where we refer our clients. Check out why we recommend Simple Solutions Fitness.

Isabelle Bouchard

January 1, 2024

Replacements and Other Ideas for New Year Resolutions

Isabelle Bouchard

January 1, 2024

Replacements and Other Ideas for New Year Resolutions

We often feel swayed to make our resolutions about our health, most often about weight loss. However, pour our time and money into diet after time Is a waste. Here are other ideas for how to best spend your time and budget, including ideas other than for weight loss.

Isabelle Bouchard

December 30, 2023

Gila Monster... Are Ozempic and Wegovy Safe?

Isabelle Bouchard

December 30, 2023

Gila Monster... Are Ozempic and Wegovy Safe?

Have you heard the story of the Gila Monster? When choosing to take a medication that is somewhat new to the market and research, it is important to know its history to make an informed decision. We discuss the origin, discovery, and other important research on Ozempic and Wegovy today.

Isabelle Bouchard

December 30, 2023

Can I take Ozempic/Wegovy just for weight loss?

Isabelle Bouchard

December 30, 2023

Can I take Ozempic/Wegovy just for weight loss?

There are a lot of things to consider when thinking about taking Ozempic or Wegovy for weight loss. We break down the things to consider by explaining what these medications are, how they were discovered and developed, where the research stands, what your options are during a shortage like we find ourself in now (2023), and other helpful health behaviors.