General Nutrition
Isabelle Bouchard
12 Great Snacks to Have on Hand

Having a challenging time thinking of new snacks or adding snacks that are satisfying or enjoyable to the routine? Dietitian-to-be, Emmye Conway, breaks this process into three categories to help you think through new, creative snack ideas that will leave you feeling your best!

12 Great Snacks to Have on Hand
General Nutrition
Isabelle Bouchard
Should I see a Dietitian or Nutritionist?

Have you considered where you're getting your nutrition information and if this information is trustworthy? Whether it comes from a gossip column, a viral video, a celebrity, or a physician, there will be no better expert to obtain nutrition advice from than a registered dietitian. Read why and how a dietitian can help you!

Should I see a Dietitian or Nutritionist?
Therapy, Body Positive
Isabelle Bouchard
Self Compassion Series Part Five: Benefits of ...

The final part of our five-week dive into Self-Compassion: Practical Strategies to improve self-compassion

If you like what you read and would like to learn more, learn more information about our upcoming self-compassion group.

Self Compassion Series Part Five: Benefits of self-compassion
Therapy, Body Positive
Isabelle Bouchard
Self Compassion Series Part Four: Practical ...

Part four of the five-week dive into Self-Compassion: Practical Strategies to improve self-compassion

If you like what you read and would like to learn more, learn more information about our upcoming self-compassion group.

Self Compassion Series Part Four: Practical Strategies to improve self-compassion
Therapy, Body Positive
Isabelle Bouchard
Self Compassion Series Part Three: Why is ...

Part three of the five-week dive into Self-Compassion: Why is self-compassion so hard!?

If you like what you read and would like to learn more, learn more information about our upcoming self-compassion group.

Self Compassion Series Part Three: Why is self-compassion so hard!?

Diabetes

How Gestational Diabetes Helped Me Eat More Intuitively

How Gestational Diabetes Helped Me Eat More Intuitively

If you have ever been diagnosed with gestational diabetes, you probably know how scary and stressful that can be. This diagnosis increases the risk that your sweet baby will develop diabetes, and it increases your own risk of developing type 2 diabetes in the future. Add to that all the emotions from all the hormones during pregnancy, and it can be a lot to deal with.