The education most women receive in school regarding the menstrual cycle includes limited information about how nutrition can aid in symptom management. We will look at the different phases in a woman’s cycle, what is happening during each phase, and how nutrition can make a difference in how you feel!
It is normal to experience food shaming comments from our inner food critique, or from others- in the form of words or looks. But how does this impact your experience over the holidays? Is this ultimately a healthy relationship with food and a healthy way to be?
Happy New Year! Every year as we enter dieting month, there always seems to be even more pressure than ever to “lose weight and get healthy.” While I understand the sense that we have a fresh start and the surge of motivation that comes with that, dieting research and peoples’ personal experiences both indicate this is short-lived. If you are struggling with the desire to lose weight despite previous unsuccessful attempts, or even weight gain after previous attempts, then I have a few things I would like to share with you. In this article, you will find information that I wish everyone knew about dieting, weight loss and health.
As we approach 2025, many of us are reflecting on the past year and setting our sights on new resolutions and health goals. It’s that time when we commit to improving our physical and mental well-being, two of the most important aspects of our lives. After all, when we prioritize our health, it leads to better relationships, longer lifespans, and a higher quality of life overall.
General Nutrition
Having a challenging time thinking of new snacks or adding snacks that are satisfying or enjoyable to the routine? Dietitian-to-be, Emmye Conway, breaks this process into three categories to help you think through new, creative snack ideas that will leave you feeling your best!
General Nutrition
Have you considered where you're getting your nutrition information and if this information is trustworthy? Whether it comes from a gossip column, a viral video, a celebrity, or a physician, there will be no better expert to obtain nutrition advice from than a registered dietitian. Read why and how a dietitian can help you!
