What to expect, where to start, how do I know this is the right thing to do? Seeking eating disorder treatment. It will be worth it.
In this last part of the Back To School Lunches Series, we will discuss practice tips to keep parents on track, tools to help the busy parent, and ways to incorporate your child in meal planning and give them nutritional skills.
First in the series of back-to-school lunches. Dietitian, Isabelle Bouchard, answers the question: What are some common mistakes parents make when it comes to focusing on their school child’s nutrition?
Second in our 3-part series on back to school lunches and how parents can be prepared, consistent, and feed their families well!
Learning about diet culture can be frustrating as it magnifies areas of your life that you may be ashamed of or hope not to focus on. But it is important in order to reduce shame, improve self-worth and body image and provide you with freedom to live in a more healthy way. Our therapist, Sarah Nonnenmacher, uncovers 4 ways that learning about diet culture can add value to your life.
We are gearing up for Thanksgiving Day at Bamboo Nutrition, and our dietitians are doing Snack With A Dietitian videos focused on situations you may encounter on Thanksgiving Day and need tips and tricks on how to navigate these situations.
There are lots of different ways to figure out what you’re going to eat. Some people plan for 1-2 weeks at a time. Some plan for a whole month! Others know they will realistically only make 1 or 2 meals a week and so they just plan for those. Whatever works best for you, here are some simple tips to make meal planning easier.
Many of Lynn’s clients at Bamboo Nutrition report getting caught up in portion-sizes when in reality, a great place to start is your environment while eating.
